You can become
Living the Keto lifestyle can be overwhelming and confusing without the right tools and resources. To make the transition to a Keto-friendly diet easier, Robb Wolf has developed a Keto Masterclass that consists of six modules to help guide and educate people on the Keto lifestyle.
In Module 1, learners will be introduced to the science behind the Ketogenic diet and the potential benefits of a Keto lifestyle. Robb Wolf will explain the mechanism behind the diet, giving learners basic information such as how fat is metabolized in the body, how insulin manages energy released from food, and how the Ketogenic Diet can result in ketosis.
Next, Module 2 will cover how to get the most out of a Keto lifestyle. Wolf will help learners choose the best nutrient sources for fat, protein, and carbohydrates, as well as program their meals to optimize fat burning and force the body into ketosis. He will also explain how to supplement wisely to strengthen gut health and help support the transition.
Module 3 will cover understanding Keto food labels and ingredient lists. This section will help learners become familiar with understanding the codes and labels of Keto food products, and how to read an ingredient list to identify carbohydrates, fats, and other nutrients.
Module 4 will focus on nutrition and lifestyle tweaks to enhance a Keto lifestyle. Starting with incorporating supportive lifestyle practices, such as sleep and hydration, and dietary recommendations, to boosting hormones and set up a nutrient cycle of biorhythms.
Module 5 will cover managing and tracking food, supplements, and body weight. Wolf will explain why tracking is important, how to construct a plan for tracking, and what types of tracking systems are most effective.
Finally, the sixth module will cover how to sustain a Keto lifestyle. This module will provide learners with instructions on how to plan meals, strategize, and save time by using proper grocery shopping and food prep methods.
Robb Wolf’s Keto Masterclass is designed to provide learners with the information they need to successfully transition and adhere to a Keto lifestyle. The modules feature an easy-to-follow format and concise information, making the class great for new Keto followers or experienced Keto dieters alike.